Is RED BEANS & RICE Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soybean oil
hydrolyzed soy protein

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

RED BEANS, LONG GRAIN ENRICHED RICE, WATER, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CORN GLUTEN WITH PARTIALLY HYDROGENATED COTTON AND SOYBEAN OIL, SALT, SOYBEAN OIL, CORN FLOUR, DEHYDRATED ONION, MALTODEXTRIN, SPICES, EXTRACTIVE OF PAPRIKA, CALCIUM DISODIUM EDTA (TO PRESERVE COLOR), NATURAL SMOKE FLAVOR, RENDERED BACON FAT, AND TBHQ AND CITRIC ACID (ANTIOXIDANTS), LARD, NATURAL FLAVOR AND SILICON DIOXIDE.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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