Is Red Bird Brand Soft Peppermint Puff Vegetarian?

Description
Soft, airy confections deliver a cool peppermint flavor and pillowy, melt-in-the-mouth texture favored in seasonal candy dishes. Consumers commonly use them for snacking, holiday bowls, dessert decoration, and gift assortments. Reviewers often note pronounced mint taste, tender chew, and dependable freshness, while some mention variable softness between batches and packaging.

Description
Soft, airy confections deliver a cool peppermint flavor and pillowy, melt-in-the-mouth texture favored in seasonal candy dishes. Consumers commonly use them for snacking, holiday bowls, dessert decoration, and gift assortments. Reviewers often note pronounced mint taste, tender chew, and dependable freshness, while some mention variable softness between batches and packaging.
Ingredients
Cane Sugar, Invert Sugar, Oil Of Peppermint (Adds A Trivial Amount Of Fat), Red 40, Red 40 Lake
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


