Is M&S Red & Black Gums Nightshade Free?
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Why it's not nightshade free
- modified potato starch
modified potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Apple Jam (Glucose-Fructose Syrup, Sugar, Apple, Concentrated Apple Juice, Acidity Regulator: E331, Acid: Citric Acid), Modified Tapioca Starch, Acid: Citric Acid, Flavourings, Colour: Carbon Black, Anthocyanins (from Carrots), Sunflower Oil, Glazing Agent: Carnauba Wax
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.
Details →Where to buy
M&S Red & Black Gums is available at 1 retailer
About this product
Candy · Candy Piece