Is Red & Black gums Low FODMAP?
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Ingredients
Raspberry And Blackcurrant Flavour Fruit Gums Ngredients Glucose Syrup Sugar I Modified Potato Starch Apple Jam Apple Concentrated Apple Juice I Acidity Regulator: E331 Acid: Citric Acid Modified Tapioca Starch Acid: Citric Acid Flavourings Colour: Carbon Black, Anthocyanins (From Carrots), Palm Oil Glazing Agent: Carnauba Wax, I Suitable For Vegetarians
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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