Is M&S Red & Black Gums Low FODMAP?
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Why it's not low FODMAP
- apple
- concentrated apple juice
- apple jam
- flavourings
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Apple Jam (Glucose-Fructose Syrup, Sugar, Apple, Concentrated Apple Juice, Acidity Regulator: E331, Acid: Citric Acid), Modified Tapioca Starch, Acid: Citric Acid, Flavourings, Colour: Carbon Black, Anthocyanins (from Carrots), Sunflower Oil, Glazing Agent: Carnauba Wax
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
M&S Red & Black Gums is available at 1 retailer
About this product
Candy · Candy Piece