Is Red Button Vintage Creamery Rocky Road Premium Ice Cream, Rocky Road Low FODMAP?
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Ingredients
FRESH WHOLE MILK, LIQUID SUGAR (SUGAR, CORN SYRUP), CREAM, MARSHMALLOW SWIRL (WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GLYCERIN, SHORTENING (PALM & SOYBEAN OIL), TITANIUM DIOXIDE, XANTHAN GUM, POTASSIUM SORBATE (USED AS PRESERVATIVES), SALT, SODIUM SULPHATE AND ARTIFICIAL FLAVOR), ALMONDS, NON-FAT DRY MILK, COCOA PROCESSED WITH ALKALI, STABILIZER (CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.