Is RED CURRY CHICKEN, KASHI 7 WHOLE GRAINS & SESAME PILAF CHICKEN BREAST WITH FIRE-ROASTED SWEET POTATO, RED PEPPERS, BOK CHOY, BAMBOO SHOOTS & KALE & ZESTY THAI STYLE RED CURRY SAUCE, RED CURRY CHICKEN Low FODMAP?

Ingredients

COOKED KASHI PILAF (WATER, WHOLE: OATS, LONG GRAIN BROWN RICE, RYE, HARD RED WINTER WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS), COOKED CHICKEN (CHICKEN BREAST, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], RICE STARCH, CARRAGEENEN, SALT), WATER, ROASTED SWEET POTATO, COCONUT CREAM (COCONUT, XANTHAN GUM, CARRAGEENAN, GUAR GUM), SWEET RED PEPPERS, BOK CHOY, BAMBOO SHOOTS, GINGER PUREE (GINGER, WATER), EVAPORATED CANE JUICE CRYSTALS, KALE, GARLIC (GARLIC, WATER), EXPELLER PRESSED CANOLA OIL, LEMONGRASS PUREE (LEMONGRASS AND WATER), BASIL, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), RICE STARCH, GARLIC PUREE, SALT, CURRY POWDER (CORIANDER, TURMERIC, FENUGREEK, CUMIN, CINNAMON, GINGER, BLACK PEPPER), LIME JUICE CONCENTRATE, SEA SALT, SESAME SEED OIL, LEMONGRASS, PAPRIKA, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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