Is Red Curry Chicken With Jasmine Rice Dairy Free?
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Ingredients
Cooked Jasmine Rice (Water, Jasmine Rice, Sunflower Oil), Red Curry Sauce (Coconut Extract, Water, Dehydrated Red Chilli, Garlic, Shallot, Lemongrass, Corn Starch, Salt, Galangal, Soybean Oil, Coriander Root, Kaffir Lime Leaf, Kaffir Lime Peel, Coconut Sugar, White Pepper Powder, Yeast Extract, Sugar, Maltodextrin), Cooked Marinated Chicken (Chicken, Water, Salt, Dextrose, Sugar), Kaffir Lime Leaf, Red Chilli, Contains Statement: Soybean
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.