Is Red Curry Chicken With Jasmine Rice Vegan?
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Ingredients
Cooked Jasmine Rice (Water, Jasmine Rice, Sunflower Oil), Red Curry Sauce (Coconut Extract, Water, Dehydrated Red Chilli, Garlic, Shallot, Lemongrass, Corn Starch, Salt, Galangal, Soybean Oil, Coriander Root, Kaffir Lime Leaf, Kaffir Lime Peel, Coconut Sugar, White Pepper Powder, Yeast Extract, Sugar, Maltodextrin), Cooked Marinated Chicken (Chicken, Water, Salt, Dextrose, Sugar), Kaffir Lime Leaf, Red Chilli, Contains Statement: Soybean
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.