Is Red Curry Chicken with Rice & Vegetables Gluten Free?
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Ingredients
Cooked Rice (Rice, Water, Canola Oil), Sauce (Red Bell Peppers, Water, Onions, Cream, Shiitake Mushrooms, Coconut Milk Preparation (Coconut Milk Powder, Tapioca Maltodextrin, Modified Milk , Trisodium Phosphate), Shallots, Modified Corn Starch, Cilantro, Ginger Puree, Sugar, Canola Oil, Tomato Paste, Red Curry Paste (Chili Pepper, Garlic, Lemongrass, Salt, Shallots, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Salt, Poppy Seeds, Garlic, Curry Powder, Spices, Colour (Soya)), Seasoned Chicken Breast (Chicken Breast, Water, Corn Syrup Solids, Rice Starch, Salt)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.