Is Red Curry Chicken with Rice & Vegetables Dairy Free?
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Ingredients
Cooked Rice (Rice, Water, Canola Oil), Sauce (Red Bell Peppers, Water, Onions, Cream, Shiitake Mushrooms, Coconut Milk Preparation (Coconut Milk Powder, Tapioca Maltodextrin, Modified Milk , Trisodium Phosphate), Shallots, Modified Corn Starch, Cilantro, Ginger Puree, Sugar, Canola Oil, Tomato Paste, Red Curry Paste (Chili Pepper, Garlic, Lemongrass, Salt, Shallots, Galangal, Shrimp Paste, Kaffir Lime Peel, Pepper), Salt, Poppy Seeds, Garlic, Curry Powder, Spices, Colour (Soya)), Seasoned Chicken Breast (Chicken Breast, Water, Corn Syrup Solids, Rice Starch, Salt)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.