Is RED CURRY SAUCE, RED CURRY Vegan?
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Ingredients
RED CURRY SAUCE (COCONUT CREAM [COCONUT EXTRACT, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN], WATER, SUGAR, MILK [MILK, VITAMIN D3], RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOT, SALT, GALANGAL, SHRIMP PASTE {SHRIMP, SALT}, KAFFIR LIME PEEL, PEPPER], CORN STARCH, FISH SAUCE [ANCHOVY EXTRACT, SALT, SUGAR, WATER], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC [WATER, GARLIC], LIME JUICE CONCENTRATE, SHRIMP STOCK [COOKED SHRIMP, SEA SALT, BUTTER {CREAM, FLAVORING}, NATURAL FLAVORINGS {SPICE AND VEGETABLE EXTRACTS}], SALT, PAPRIKA).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.