Is Red Delight 60% Extra Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
chocolate liquor
milk
milk fat

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Liquor, Erythritol, Cocoa Powder, Polydextrose, Cocoa Butter, Milk Fat, Carrageenan, Soy Lecithin, Pgpr, Natural Flavor, Stevia Extract. Contains Milk, Soy.

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