Is RED ENCHILADA TOMATO, RED CHILE AND GARLIC SKILLET SAUCE, TOMATO, RED CHILE AND GARLIC GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato
- garlic powder
- red chile powder
- organic apple cider vinegar
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, TOMATO PUREE (TOMATOES, CITRIC ACID), ORGANIC APPLE CIDER VINEGAR, ORGANIC EVAPORATED CANE SUGAR, RED CHILE POWDER, PAPRIKA, ONION POWDER, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], YEAST EXTRACT, SALT, NATURAL FLAVOR), XANTHAN GUM, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle