Is RED ENCHILADA TOMATO, RED CHILE AND GARLIC SKILLET SAUCE, TOMATO, RED CHILE AND GARLIC Low FODMAP?

Ingredients

WATER, TOMATO PUREE (TOMATOES, CITRIC ACID), ORGANIC APPLE CIDER VINEGAR, ORGANIC EVAPORATED CANE SUGAR, RED CHILE POWDER, PAPRIKA, ONION POWDER, SEA SALT, GARLIC POWDER, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], YEAST EXTRACT, SALT, NATURAL FLAVOR), XANTHAN GUM, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle