Is Red food colouring Vegetarian?
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Ingredients
water, colours (ponceau 4r e124 sunset yellow e110), acid (acetic waming: e110 and e124 may have an adverse effect on activity and attention in children for recipe inspiration, have a look at www.goodalls.ie goodall's, 79 broomhill road tallaght, dublin 24 telephone: 01 404 7300
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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