Is RED G BLUE CHOCOLATE CANDIES, YOGURT CHIPS, PRETZEL STICKS, PEANUT BUTTER FILLED PRETZELS G RICE SQUARES SNACK MIX, RED, WHITE & BLUE Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- whole milk powder
- nonfat dry milk
- molasses
- barley malt extract
- wheat flour
- enriched wheat flour
- +6 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CHOCOLATE CANDIES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], SUGAR, COLOR ADDED [INCL. BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE], ARABIC GUM, CORN SYRUP, CARNAUBA WAX), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST), PEANUT BUTTER FILLED PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT], SALT, HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), RICE SQUARES (WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS USED FOR FRESHNESS]).
Check RED G BLUE CHOCOLATE CANDIES, YOGURT CHIPS, PRETZEL STICKS, PEANUT BUTTER FILLED PRETZELS G RICE SQUARES SNACK MIX, RED, WHITE & BLUE against your own diets in the app.
Take it with you
Scan to open RED G BLUE CHOCOLATE CANDIES, YOGURT CHIPS, PRETZEL STICKS, PEANUT BUTTER FILLED PRETZELS G RICE SQUARES SNACK MIX, RED, WHITE & BLUE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT
PEANUT BUTTER MONSTER PEANUTS, PEANUT BUTTER CHIPS, RAISINS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, PEANUT BUTTER PRETZEL BALLS AND MINI PEANUT BUTTER CUPS TRAIL MIX, PEANUT BUTTER MONSTER
About this product
Snack · Pouch