Is Red Goodness Vegetarian?

Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Banana Puree, Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Strawberry Puree, Cherry Puree From Concentrate (Water, Cherry Puree Concentrate), Peach Puree, Blackberry Puree, Dextrin (As Dietary Fiber), Blueberry Puree, Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrace), Chicory (As Dietary Fiber), Pectin, Natural Flavors

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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