Is Red Hen Ham & Cheese 4 Chicken Kievs Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
paprika extract
potato starch

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

56% Chicken Breast With Added Water (86% Chicken Breast, Water, Pea Fibre, Pea Starch, Salt, Stabilisers: Diphosphates, Triphosphates; Natural Rosemary Flavouring), 9% Smoke Flavoured Ham And Cheese Filling (73% Cheese [cheese Analogue (water, Vegetable Oil [palm], Milk Protein, Potato Starch, Salt, Emulsifying Salts: Sodium Phosphates, Calcium Phosphates; Colour: Carotenes), Cheddar Cheese (milk), Mozzarella (milk)], 20% Smoke Flavoured Ham Stamps [70% Pork, Water, Salt, Stabilisers: Diphosphates, Triphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Smoke Flavouring, Preservative: Sodium Nitrite], Water, Smoke Flavouring), 7% Breadcrumb (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Dextrose, Wheat Gluten, Salt, Flour Treatment Agent: Ascorbic Acid), 7% Batter (water, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Flour, D-xylose, Salt, Paprika, Paprika Extract), 2% Rusk (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Gluten, Salt, Garlic Powder, Sunflower Oil, Black Pepper, Raising Agent: Sodium Carbonates), Rapeseed Oil. Contains Milk and Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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