Is Red Hen Ham & Cheese 4 Chicken Kievs Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- milk
- maize flour
- wheat flour
- smoke flavouring
- milk protein
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
56% Chicken Breast With Added Water (86% Chicken Breast, Water, Pea Fibre, Pea Starch, Salt, Stabilisers: Diphosphates, Triphosphates; Natural Rosemary Flavouring), 9% Smoke Flavoured Ham And Cheese Filling (73% Cheese [cheese Analogue (water, Vegetable Oil [palm], Milk Protein, Potato Starch, Salt, Emulsifying Salts: Sodium Phosphates, Calcium Phosphates; Colour: Carotenes), Cheddar Cheese (milk), Mozzarella (milk)], 20% Smoke Flavoured Ham Stamps [70% Pork, Water, Salt, Stabilisers: Diphosphates, Triphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Smoke Flavouring, Preservative: Sodium Nitrite], Water, Smoke Flavouring), 7% Breadcrumb (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Yeast, Dextrose, Wheat Gluten, Salt, Flour Treatment Agent: Ascorbic Acid), 7% Batter (water, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Maize Flour, D-xylose, Salt, Paprika, Paprika Extract), 2% Rusk (wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Wheat Gluten, Salt, Garlic Powder, Sunflower Oil, Black Pepper, Raising Agent: Sodium Carbonates), Rapeseed Oil. Contains Milk and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen, Piece