Is RED HOT RANCH FLAVORED RIPPLES POTATO CHIPS, RED HOT RANCH Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
POTATOES, COTTONSEED OIL, HOT SAUCE POWDER [HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVOR], DEXTROSE, ONION POWDER, BUTTERMILK POWDER, TOMATO POWDER, GARLIC POWDER, SUGAR, CITRIC ACID, CHEDDAR CHEESE POWDER (MILK, SALT, CULTURES, ENZYMES), NATURAL FLAVORS, PARSLEY, SODIUM DIACETATE, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, DISODIUM INOSINATE AND GUANYLATE, SPICES INCLUDING CELERY).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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