Is Red Lentil Spinach Soup, 24 oz GERD Friendly?
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Why it's not GERD friendly
- lime juice
- citric acid
- black pepper
- garlic
- tomato puree
- tomatoes
- +2 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Ingredients
vegetable broth (water, vegetable sock concentrate (vegetable juices (tomato, mushroom, onion, carrot, celery), salt and natural flavor)), diced tomatoes (tomatoes, tomato puree, sea salt, citric acid), onion, coconut milk (coconut milk, water, xanthan gum), red lentils, spinach, lime juice, extra virgin olive oil, salt, cumin, garlic (garlic, water, citric acid), turmeric, cinnamon, red pepper flakes, cardamom, black pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Red Lentil Spinach Soup, 24 oz is available at 1 retailer
About this product
Soup · Pouch