Is Red Lobster Coconut Shrimp Bites With Sweet Chili Sauce Gluten Free?

Ingredients

CALCIUM, IRON, POTASSIUM, SHRIMP, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SALT, MONOGLYCERIDES (EMULSIFIER]), YEAST, EXTRACTIVES OF PAPRIKA (COLOR), DOUGH CONDITIONERS JASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), SPICE EXTRACTIVES), COCONUT, SUGAR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WATER, CHILI PEPPER, ONION POWDER, XANTHAN GUM, DEHYDRATED PINEAPPLE JUICE, DRIED BEER FROM MALTED BARLEY, HOPS, YEAST), MALTODEXTRIN, NATURAL FLAVORS, SUCRALOSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE) SAUCE (WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM). CONTAINS SHRIMP, WHEAT, COCONUT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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