Is Red Lobster Coconut Shrimp Bites With Sweet Chili Sauce Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, SHRIMP, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SALT, MONOGLYCERIDES (EMULSIFIER]), YEAST, EXTRACTIVES OF PAPRIKA (COLOR), DOUGH CONDITIONERS JASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), SPICE EXTRACTIVES), COCONUT, SUGAR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WATER, CHILI PEPPER, ONION POWDER, XANTHAN GUM, DEHYDRATED PINEAPPLE JUICE, DRIED BEER FROM MALTED BARLEY, HOPS, YEAST), MALTODEXTRIN, NATURAL FLAVORS, SUCRALOSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE) SAUCE (WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM). CONTAINS SHRIMP, WHEAT, COCONUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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