Is Red Lobster Coconut Shrimp Bites With Sweet Chili Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated garlic
dried beer from malted barley
natural flavors
dehydrated pineapple juice
coconut
wheat flour
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

CALCIUM, IRON, POTASSIUM, SHRIMP, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SALT, MONOGLYCERIDES (EMULSIFIER]), YEAST, EXTRACTIVES OF PAPRIKA (COLOR), DOUGH CONDITIONERS JASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), SPICE EXTRACTIVES), COCONUT, SUGAR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WATER, CHILI PEPPER, ONION POWDER, XANTHAN GUM, DEHYDRATED PINEAPPLE JUICE, DRIED BEER FROM MALTED BARLEY, HOPS, YEAST), MALTODEXTRIN, NATURAL FLAVORS, SUCRALOSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE) SAUCE (WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM). CONTAINS SHRIMP, WHEAT, COCONUT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.