Is Red Lobster Coconut Shrimp Bites With Sweet Chili Sauce Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chili pepper
extractives of paprika
modified food starch

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, SHRIMP, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BREADCRUMBS (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, SALT, MONOGLYCERIDES (EMULSIFIER]), YEAST, EXTRACTIVES OF PAPRIKA (COLOR), DOUGH CONDITIONERS JASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), SPICE EXTRACTIVES), COCONUT, SUGAR, YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WATER, CHILI PEPPER, ONION POWDER, XANTHAN GUM, DEHYDRATED PINEAPPLE JUICE, DRIED BEER FROM MALTED BARLEY, HOPS, YEAST), MALTODEXTRIN, NATURAL FLAVORS, SUCRALOSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE) SAUCE (WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DEHYDRATED GARLIC, SPICES, XANTHAN GUM). CONTAINS SHRIMP, WHEAT, COCONUT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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