Is RED MACHINE FRUIT, NUT & VEGGIE BARS, RED MACHINE Vegan?

Ingredients

ALMONDS, DRIED SWEETENED CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE), DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), BROWN RICE SYRUP, DRIED APPLES, DATES, SUNFLOWER SEEDS, CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC QUINOA, ORGANIC TAPIOCA SOLIDS, ORGANIC CHIA SEEDS, PLANT-BASED GLYCERIN, DRIED SPINACH, SUNFLOWER OIL, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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