Is RED MACHINE FRUIT, NUT & VEGGIE BARS, RED MACHINE Vegetarian?

Ingredients

ALMONDS, DRIED SWEETENED CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE), DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), BROWN RICE SYRUP, DRIED APPLES, DATES, SUNFLOWER SEEDS, CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC QUINOA, ORGANIC TAPIOCA SOLIDS, ORGANIC CHIA SEEDS, PLANT-BASED GLYCERIN, DRIED SPINACH, SUNFLOWER OIL, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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