Is RED MISO GLAZED SALMON SKEWERS Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

red miso paste

red miso paste

Dietitian note

Miso is a Japanese seasoning made from fermented soybeans. Since miso sometimes includes barley, we recommend you verify with the manufacturer unless the label states that the product is gluten-free.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

SALMON, RED MISO PASTE (SOYBEANS, WATER, RICE, SALT, ETHYL ALCOHOL, PARSLEY, BROWN SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE), RICE WINE VINEGAR, SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CANOLA OIL, SPICES, ONIONS, FRESH LEMONGRASS, FRESH CILANTRO, FRESH GINGER, FRESH GARLIC, JALAPENO PEPPERS, COCONUT MILK (COCONUT EXTRACT, WATER), SESAME OIL, CURRY LEAVES, KAFFIR LIME LEAVES, PAPRIKA, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN AND GUARGUM)), PINEAPPLE, RED BELL PEPPER, CORN STARCH.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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