Is RED MISO GLAZED SALMON SKEWERS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red bell pepper
jalapeno peppers

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

red bell pepper

jalapeno peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

SALMON, RED MISO PASTE (SOYBEANS, WATER, RICE, SALT, ETHYL ALCOHOL, PARSLEY, BROWN SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE), RICE WINE VINEGAR, SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CANOLA OIL, SPICES, ONIONS, FRESH LEMONGRASS, FRESH CILANTRO, FRESH GINGER, FRESH GARLIC, JALAPENO PEPPERS, COCONUT MILK (COCONUT EXTRACT, WATER), SESAME OIL, CURRY LEAVES, KAFFIR LIME LEAVES, PAPRIKA, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN AND GUARGUM)), PINEAPPLE, RED BELL PEPPER, CORN STARCH.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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