Is RED MISO GLAZED SALMON SKEWERS Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • tamari sauce
  • red miso paste

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

tamari sauce
red miso paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

SALMON, RED MISO PASTE (SOYBEANS, WATER, RICE, SALT, ETHYL ALCOHOL, PARSLEY, BROWN SUGAR, LIME JUICE (WATER, LIME JUICE CONCENTRATE), RICE WINE VINEGAR, SUGAR, TAMARI SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), CANOLA OIL, SPICES, ONIONS, FRESH LEMONGRASS, FRESH CILANTRO, FRESH GINGER, FRESH GARLIC, JALAPENO PEPPERS, COCONUT MILK (COCONUT EXTRACT, WATER), SESAME OIL, CURRY LEAVES, KAFFIR LIME LEAVES, PAPRIKA, NATURAL STABILIZERS (XANTHAN GUM, CARRAGEENAN AND GUARGUM)), PINEAPPLE, RED BELL PEPPER, CORN STARCH.

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About this product

Seafood · Stick

Flavor
SavoryUmamiSweetTangy
Texture
TenderFlaky
Commonly used for
GrillingMeal PrepSnacking