Is Red October, Orexovaya Roscha Dk Choc. Nougat Stick (2 Lbs) Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- nature identical flavouring
- wheat flour
- flavoring
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Sugar, Confectionery Fat (Vegetable), Confenctionery Icing Sugar Powder, Hydrogenated Vegetable Fat, Cocoa Powder, Emulsifiers Soya Lecithin, Polyglycerol, Polyricinoleate) Flavoring (Vanilla), Wheat Flour, Whole Milk Powder, Crushed Peanuts, Nature Identical Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Red October, Orexovaya Roscha Dk Choc. Nougat Stick (2 Lbs) is available at 1 retailer
About this product
Candy · Stick