Is Bob's Red Mill Artisan Bread Flour Unbleached Enriched -- 5 lbs Low FODMAP?
Description
Packaged in a 5-pound bag, this bread flour offers a subtle, neutral flavor with a pronounced crust and chewy, open-crumb texture in finished loaves. Users report reliable rise, consistent performance during kneading and shaping, and suitability for sourdough, baguettes, and hearth breads, though some reviews note batch-to-batch variability between bakers.
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Why it's not low FODMAP
- milk
- wheat
- soy
- that also uses tree nuts
- malted barley flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Packaged in a 5-pound bag, this bread flour offers a subtle, neutral flavor with a pronounced crust and chewy, open-crumb texture in finished loaves. Users report reliable rise, consistent performance during kneading and shaping, and suitability for sourdough, baguettes, and hearth breads, though some reviews note batch-to-batch variability between bakers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bob's Red Mill Artisan Bread Flour Unbleached Enriched -- 5 lbs is available at 10 retailers
About this product
Grain · Powder