Is Red Pepper Humus W/Veg Snack Gluten Free?

Ingredients

red pepper humus w/ veg snack: carrots, garbanzo beans (water, garbanzo beans, disodium edta, sodium metabisulfite), sesame seeds, roasted red pepper (fire roasted red peppers, water, salt and citric acid), lemon juice, water, garlic (garlic, water, phosphoric acid), salt, basil, celery, unbleached wheat flour, olive oil, sea salt, roasted red pepper hummus: cooked chickpeas (chickpeas, water), roasted red bell peppers, canola oil, tahini (ground sesame), dried roasted garlic, sea salt, citric acid, dried onion, spices

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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