Is Red Pepper Humus W/Veg Snack Low FODMAP?

Ingredients

red pepper humus w/ veg snack: carrots, garbanzo beans (water, garbanzo beans, disodium edta, sodium metabisulfite), sesame seeds, roasted red pepper (fire roasted red peppers, water, salt and citric acid), lemon juice, water, garlic (garlic, water, phosphoric acid), salt, basil, celery, unbleached wheat flour, olive oil, sea salt, roasted red pepper hummus: cooked chickpeas (chickpeas, water), roasted red bell peppers, canola oil, tahini (ground sesame), dried roasted garlic, sea salt, citric acid, dried onion, spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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