Is RED PEPPER & MOZZARELLA WILD ALASKA SOCKEYE SALMON BURGER, RED PEPPER & MOZZARELLA Low FODMAP?

Ingredients

SOCKEYE SALMON, MOZZARELLA CHEESE [CULTURED MILK, WATER, CREAM, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES)], DRIED RED PEPPER, DRIED ONION, DEHYDRATED POTATO, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], WATER, CANOLA/OLIVE OIL BLEND, SALT, DRY POTATO, ACTOBIND (MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), GRANULATED GARLIC, WASABI POWDER (HORSERADISH POWDER, CORN STARCH, MUSTARD FLOUR, NATURAL WASBI POWDER, YELLOW #5, BLUE #1 LAKE, YELLOW #5 LAKE), BLACK PEPPER, POTASSIUM SORBATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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