Is Red Plate Foods Lemon Blueberry GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon extract
vinegar

lemon extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten-free flour (sorghum, white rice, tapioca, potato starch), cane sugar (vegan), applesauce, canola oil, blueberries (dried blueberries, apple juice, sunflower oil), sodium bicarbonate, palm oil (RSPO certified sustainable), lemon extract, xanthan gum, vinegar, sea salt, cream of tartar, pure vanilla extract, non-GMO.

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