Is Red Plate Foods Lemon Blueberry Dairy Free?


Ingredients
Gluten-free flour (sorghum, white rice, tapioca, potato starch), cane sugar (vegan), applesauce, canola oil, blueberries (dried blueberries, apple juice, sunflower oil), sodium bicarbonate, palm oil (RSPO certified sustainable), lemon extract, xanthan gum, vinegar, sea salt, cream of tartar, pure vanilla extract, non-GMO.
Look up any ingredient →What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


