Is Red Plate Foods Lemon Blueberry Vegan?

Ingredients

Gluten-free flour (sorghum, white rice, tapioca, potato starch), cane sugar (vegan), applesauce, canola oil, blueberries (dried blueberries, apple juice, sunflower oil), sodium bicarbonate, palm oil (RSPO certified sustainable), lemon extract, xanthan gum, vinegar, sea salt, cream of tartar, pure vanilla extract, non-GMO.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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