Is Red Plate Foods Whoopie Cookie Chocolate Chip Vegetarian?
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Ingredients
gluten-free flour (sorghum, white rice, tapioca, potato starch), cane sugar (vegan), organic chocolate chips (cane sugar [vegan], cocoa liquor, cocoa butter, vanilla), organic palm oil (RSPO certified sustainable), agave syrup, canola oil", raisin juice, molasses, pure vanilla extract and/or maple syrup, sea salt, sodium bicarbonate, xanthan gum, cream of tartar, apple cider vinegar. Frosting: (powdered sugar, palm oil [RSPO certified sustainable], water, agave syrup, vanilla, sea salt). *non-GMO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.