Is RED POTATO SALAD Low FODMAP?
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Ingredients
POTATOES, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), SOUR CREAM (MILK, CREAM, MODIFIED CORN STARCH, GELATIN, GUAR GUM, MONO & DIGLYCERIDES, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, [PRESERVATIVE]), SUGAR, EGGS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CORN SYRUP, SEASONING (MALTODEXTRIN, BUTTERMILK, SALT, WHEY, SUGAR, NATURAL FLAVOR, GARLIC, ONION, LACTIC ACID, SPICES, CITRIC ACID, SPICES, CITRIC ACID, PARSLEY, NATURAL BUTTERMILK FLAVOR [BUTTERMILK POWDER, MALTODEXTRIN, SILICON DIOXIDE {ANTI CAKING}, PARTIALLY HYDROGENATED SOYBEAN OIL], GUAR GUM, SILICON DIOXIDE [ANTI CAKING]), SODIUM LACTATE, SODIUM DIACETATE, BACON FAT, DISTILLED VINEGAR, HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE FLAVOR), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), DEHYDRATED ONION, CHIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.