Is RED POTATO SALAD Vegan?
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Ingredients
RED POTATOES, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA [PRESERVATIVE]), WATER, SOUR CREAM (MILK, CREAM, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, CULTURE, NATAMYCIN [PRESERVATIVE]), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, ONION, RED BELL PEPPER, SALT, SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, XANTHAN GUM, SODIUM BENZOATE, CELERY SEED, MUSTARD SEED, ALUM, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORING, TURMERIC, DEHYDRATED ONION, BLUE #1, POLYSORBATE 80, CALCIUM CHLORIDE), CELERY, VINEGAR, DILL PICKLE (CUCUMBERS, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], ALUM, CALCIUM CHLORIDE, NATURAL FLAVORING, TURMERIC, POLYSORBATE 80), SUGAR, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, CELERY SALT (SEA SALT, CELERY SEED, SUNFLOWER OIL), ANNATTO COLOR (SOYBEAN OIL, MONO- AND DIGLYCERIDES, ANNATTO EXTRACT), WHOLE DILL WEED, CELERY SEED, CHIVES, DEHYDRATED PARSLEY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.