Is RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR Vegetarian?
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Ingredients
ORGANIC PARBOILED BROWN RICE FLOUR, ORGANIC RED RICE FLOUR, ORGANIC EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC QUINOA, ORGANIC CINNAMON, ORGANIC RICE CONCENTRATE, SEA SALT, ORGANIC TAPIOCA STARCH.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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