Is Red Rock Deli Balsamic Beetroot, Feta & Cashews Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
feta cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BEETROOT (52%), CANOLA OIL, CASHEWS (8%), BALSAMIC VINEGAR (4.5%), SUGAR, FETA CHEESE (3%) (MILK), HORSERADISH (MILK), WATER, FOOD ACID (ACETIC ACID), SALT, WHITE PEPPER, PRESERVATIVE (202). CONTAINS: CASHEWS, MILK. MAY CONTAIN: OTHER TREE NUTS, SESAME.

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