Is Red Rock Deli Chef Series Spanish Smoked Almond Romesco Vegetarian?

Ingredients

Roasted Capsicum (28%) [red Peppers (60%), Water, Vinegar, Salt, Sugar], Water, Semi-dried Tomato (17%) [tomatoes (98%), Salt], Canola Oil, Smoked Almonds (11%), Red Wine Vinegar [wine Vinegar, Preservative (220)] (sulphites), Tomato Flakes, Dried Capsicum, Sugar, Salt, Smoked Paprika, Cultured Sugar, Garlic, Roasted Garlic, Vegetable Gums (xanthan Gum, Guar Gum) Smoked Maltodextrin. Contains Almonds and Sulphites. It may also contain other Tree Nuts, Milk and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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