Is Red Rock Deli Chef Series Spanish Smoked Almond Romesco Vegan?

Ingredients

Roasted Capsicum (28%) [red Peppers (60%), Water, Vinegar, Salt, Sugar], Water, Semi-dried Tomato (17%) [tomatoes (98%), Salt], Canola Oil, Smoked Almonds (11%), Red Wine Vinegar [wine Vinegar, Preservative (220)] (sulphites), Tomato Flakes, Dried Capsicum, Sugar, Salt, Smoked Paprika, Cultured Sugar, Garlic, Roasted Garlic, Vegetable Gums (xanthan Gum, Guar Gum) Smoked Maltodextrin. Contains Almonds and Sulphites. It may also contain other Tree Nuts, Milk and Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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