Is Red Rock Deli Classics Caramelised French Onion Nightshade Free?
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Why it's not nightshade free
- capsicum
capsicum
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (MILK, CREAM, MILK SOLIDS, SALT, VEGETABLE GUMS (410), CULTURES) [MILK], CARAMELISED ONION (25%) (ONION, ONION EXTRACT, VEGETABLE OIL, ANTIOXIDANT (306)), YOGHURT (MILK, CREAM, MILK SOLIDS, CULTURES) [MILK], CANOLA OIL, WATER, ONION, CREAM POWDER [MILK], SUGAR, MUSTARD SEED, VINEGAR, SALT, CAPSICUM, VEGETABLE GUMS (412, 415), NATURAL FLAVOURING [MILK], YEAST EXTRACT, FOOD ACID (CITRIC), PRESERVATIVE (202).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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Red Rock Deli Classics Caramelised French Onion is available at 1 retailer
About this product
Chips · Pouch