Is Red Rock Deli Classics Caramelised French Onion Low FODMAP?
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Ingredients
CREAM CHEESE (MILK, CREAM, MILK SOLIDS, SALT, VEGETABLE GUMS (410), CULTURES) [MILK], CARAMELISED ONION (25%) (ONION, ONION EXTRACT, VEGETABLE OIL, ANTIOXIDANT (306)), YOGHURT (MILK, CREAM, MILK SOLIDS, CULTURES) [MILK], CANOLA OIL, WATER, ONION, CREAM POWDER [MILK], SUGAR, MUSTARD SEED, VINEGAR, SALT, CAPSICUM, VEGETABLE GUMS (412, 415), NATURAL FLAVOURING [MILK], YEAST EXTRACT, FOOD ACID (CITRIC), PRESERVATIVE (202).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Red Rock Deli Classics Caramelised French Onion is available at 1 retailer
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