Is Red Rock Deli Classics Caramelised French Onion Dairy Free?

Ingredients

CREAM CHEESE (MILK, CREAM, MILK SOLIDS, SALT, VEGETABLE GUMS (410), CULTURES) [MILK], CARAMELISED ONION (25%) (ONION, ONION EXTRACT, VEGETABLE OIL, ANTIOXIDANT (306)), YOGHURT (MILK, CREAM, MILK SOLIDS, CULTURES) [MILK], CANOLA OIL, WATER, ONION, CREAM POWDER [MILK], SUGAR, MUSTARD SEED, VINEGAR, SALT, CAPSICUM, VEGETABLE GUMS (412, 415), NATURAL FLAVOURING [MILK], YEAST EXTRACT, FOOD ACID (CITRIC), PRESERVATIVE (202).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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