No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SunChips; French Onion Flavored Whole Grain Snacks, 7 oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

SUNCHIPS French Onion Flavored Whole Grain Snacks are wavy and ripple-y snacks made of whole grain goodness. These delicious snacks have real sour cream and onion flavors that meet on the chips, providing a satisfying taste. Each 7 oz bag of SUNCHIPS contains 21g of whole grain per 1 oz. serving. People love the flavor of these sun chips and think they are delicious. Perfect for the pantry, these whole grain snacks are a wholesome and flavorful option for any snacking occasion.

Ingredients

Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Salt, Onion Powder, Maltodextrin (Made From Corn And Potato), Whey Protein Concentrate, Brown Sugar, Spices (Including Parsley And Paprika), Sour Cream (Cream, Skim Milk, Cultures), Natural Flavors, Butter (Cream And Annatto), Skim Milk, Gum Acacia, Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Green Onion Powder, Contains Milk, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

SunChips; French Onion Flavored Whole Grain Snacks, 7 oz. Bag is available at 23 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Chips · Pouch

Flavor
SavoryButtery
Texture
Crunchy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? SunChips; French Onion Flavored Whole Grain Snacks, 7 oz. Bag | Spoonful