Is Red Rock Deli Classics Chargrilled Style Corn Relish Nightshade Free?
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Why it's not nightshade free
- capsicum
- modified starch
capsicum
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, CREAM CHEESE (MILK, CREAM, MILK SOLIDS, SALT, VEGETABLE GUM (410), CULTURES) [MILK], CORN (15%), SUGAR, YOGHURT (MILK, CREAM, MILK SOLIDS, CULTURES) [MILK], VINEGAR, MODIFIED STARCH (1422), ONION, CANOLA OIL, SALT, YEAST EXTRACT, GARLIC, CAPSICUM, CHARGRILL FLAVOURING (0.26%), VEGETABLE GUMS (412, 415), SPICES, PRESERVATIVE (202).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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Where to buy
Red Rock Deli Classics Chargrilled Style Corn Relish is available at 1 retailer
About this product
Condiment · Spreadable