Is Red Rock Deli Classics Chargrilled Style Corn Relish Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- chargrill flavouring
- capsicum
- yoghurt
- corn
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, CREAM CHEESE (MILK, CREAM, MILK SOLIDS, SALT, VEGETABLE GUM (410), CULTURES) [MILK], CORN (15%), SUGAR, YOGHURT (MILK, CREAM, MILK SOLIDS, CULTURES) [MILK], VINEGAR, MODIFIED STARCH (1422), ONION, CANOLA OIL, SALT, YEAST EXTRACT, GARLIC, CAPSICUM, CHARGRILL FLAVOURING (0.26%), VEGETABLE GUMS (412, 415), SPICES, PRESERVATIVE (202).
Check Red Rock Deli Classics Chargrilled Style Corn Relish against your own diets in the app.
Take it with you
Scan to open Red Rock Deli Classics Chargrilled Style Corn Relish in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Schar Deli Gluten Free Style Bread - 8.5 Oz
Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Original - 7.2 Oz
Snack Factory Pretzel Crisps Pretzel Crackers Thin Crunchy Deli Style Original - 14 Oz
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS, ROASTED RED ONIONS, BELL PEPPERS, TOMATOES, GARLIC & BASIL THIN CRUST GLUTEN-FREE PIZZA, FIRE-ROASTED VEGETABLE
Trader Joe's Organic Elote Corn Chip Dippers Mexican-Style Sweet Corn Flavored Seasoning
Where to buy
Red Rock Deli Classics Chargrilled Style Corn Relish is available at 1 retailer
About this product
Condiment · Spreadable